Filling- protein-packed vegan, nut free snacks (School Safe)

Chia Seed- Coconut Pudding topped with fruit

https://www.allrecipes.com/recipe/237469/chia-coconut-pudding-with-coconut-milk/

Oatmeal-Banana-Chocolate Chip Cookies

https://cleananddelicious.com/3-ingredient-banana-oatmeal-breakfast-cookies/

Add 2 tbsp of ground flax here to increase protein

Bean Chips with Guacamole and/or Salsa (Or by themselves)

Smoothies Made with Soy Milk & Silken Tofu

(Pack in a thermos to keep cold)

Possibilities are endless!! 

Soy is very high in protein and calcium and is excellent in smoothies!

Chocolate Protein Balls Made with Black Beans

https://www.allergygirleats.com/top-8-allergen-free-protein-balls/

Black Bean/Olive Tapenade with Crackers

https://www.carriesexperimentalkitchen.com/black-bean-kalamata-olive-hummus/

Edamame/Cucumber/Avocado Salad

Dried & Roasted Green Peas

Bean Bread Focaccia

Buckwheat Pancakes

(Buckwheat is a seed, not actually wheat. It contains protein & iron!  Use flax "eggs" and increase protein & Omegas!)

Dry & Roasted Lentils

Lentil Chips

Quinoa Pancakes
(Add Flax "eggs" to increase protein & omegas)

Hummus & Veggies & Pita

Roasted Chickpeas 

(I love the salt & vinegar flavour)

https://ohsheglows.com/2010/08/03/easy-salt-vinegar-roasted-chick-peas/

Trail Mix with Pumpkin Seeds, Cereal & Vegan Chocolate Chips
(You can also add dried cranberries, apricots, raisins, sunflower seeds)

Falafel Balls dipped in Salad Dressing

Sunbutter

Made from sunflower seeds; works as a school-safe sub for peanut butter


Black Bean Dip & Crackers