Smoothies!!

Smoothies are awesome!  They taste delicious, are hydrating, full of protein and fresh fruit!  We love them for breakfasts, what a great way to start the day.  They are fast, which is great for rushed mornings.  My sons also enjoy them after a basketball workout.

Family Favourites:

S & Mom: Chocolate; G, O & Dad: Strawberry, Q: Banana

S & My Favourite Chocolate Smoothie:

Mix: 2 frozen bananas, 1/2 cup frozen cherries, 2 tbsp almond butter, 3 tbsp pumpkin  or hemp seeds, 3 large pieces of kale (stems removed), 3 tbsp cocoa powder, oat milk

Q's Favourite Banana Smoothie:

Mix: 1/2 cup silken tofu, 1 tsp maple syrup, 1 tsp vanilla, 2 frozen bananas, soy milk

J, G & O's Favourite Strawberry Smoothie:

Mix: 2 frozen bananas, 1 cup frozen strawberries, soy milk

Blueberry-Banana 

https://www.thespruceeats.com/blueberry-tofu-smoothie-recipe-695280

(& One plain Banana for Q)

Peanut Butter, Banana & Apple Smoothie

(With Oat Milk) (Yummly App)

Cherry Almond with Kale

Mix: 2 frozen bananas, 1 cup frozen cherries, 3 tbsp almond butter, 3 tbsp pumpkin seeds, 1 tsp almond extract, 2-3 pieces kale (stems removed), oat milk

G made his own Vegan Delectably Delicious Peanut Butter-Banana Smoothie.  His friend and him drank it so fast that I didn't get to take a pic.  They bragged that they could hold the cup upside down, and since it was so thick, it didn't spill!  I tasted a spoonful, it was yummy!  Unfortunately, they did leave a mess behind!